More than one man thinks about increasing the size of the causative area by a few centimeters, especially if he has come across a free "miracle" that increases strength in bed. Although expensive surgeries are effective, they are not an ideal solution. Youcan abandon the scalpel in favor of penis enlargement techniques Doctors recommend those who are dissatisfied to use a list of safe enlargement techniques.
Truth and myths
Women firmly believe that bed relationships will be better if "he" is tall. Therefore, they prefer men of considerable height. Such "requirements" force the stronger sex to conform to the beautiful half, forgetting that the standard length15 to 20 cm.
Some numbers
Before you start enlarging your member without material costs, you should understand in which cases you need to do it. For people with a penis size of around 15*5, there is no need to worry.
Good to know:The volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
No special tools are required for sizing. You can use a ruler or a tape measure for this. To obtain more accurate values, measurements are taken from the base. In addition, doctors recommend measuring at the time of erection. This allows you to understand the true parameters of masculinity.
Ways to change the phallus at home for free
To lengthen the sexual instrument and increase its thickness, it is not necessary to lie under the surgeon's knife. To date, many techniques have been developed to change the size of an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs and the possibility of implementation at home.
massage
There are many manual techniques, the implementation of which increases the size of the weapon by a few centimeters. The most important thing is the regularity and care in carrying out the procedures.
For the massage you need to prepare:
- water lubricants;
- harmonious environment.
Positive characteristics
It is possible to extend the trunk of a house without any financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- Efficiency.
Massaging has a qualitative and quantitative effect on attraction and lovemaking. After the sessions, ejaculation control and endurance are improved. If carried out incorrectly, the therapy leads to discomfort.
How do you
There are various massage methods to increase the size of the weapon. However, you should take into account some nuances: steam the meat in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one distracts you. Then carry out certain actions.
- Stroke. Pull from the scrotum to the foreskin. To prevent discomfort, it is recommended to add a few drops of lubricant to the water. Active elements accelerate results.
- Rub with your palms. When doing gymnastics, rotate the "torso" in different directions and squeeze it along the entire length.
- Slight trembling. Suitable for completion. Relieves nervous tension.
- Classic option. Grasp the meat and move it up and down its entire length.
To achieve what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150 and gradually increase the number of manipulations.
gymnastics
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to consider the peculiarities of replacing the organ at home and follow the instructions.
All-round change through jelqing
A type of training that changes the parameters of the organ and increases a man's endurance in bed. The wet method (with lubricant) is preferable as the risk of skin damage is minimal.
To carry it out, you should smear the length with a moisturizing substance, clasp the "torso" and close your fingers with a ring. Next, move up to the foreskin, pressing lightly. 3-4 seconds are allotted for one movement. If youAfter several rubs, if you feel that the peak of pleasure is near, reduce the intensity of the rubs or give yourself a break. The pressure must be minimized to avoid damage.
Cone complex
For those who are looking for a method to enlarge their penis without losing material, gymnastics for the pelvic muscles is suitable.Exercise activates blood circulation, which ensures transformation without surgery or loss.
They are performed as follows: place one or two fingers behind the testicles and press lightly. As you do this, imagine that you are stopping the stream at the moment of urination.
Stretch
Extenders are used to stretch the penis muscles. They are attached to the foreskin with a silicone ring. Inconvenience often arises due to physiological features - a smoothed coronal groove or a small head. In this case, a belt extender is an alternative.
It is applied to a material that alleviates compression and makes it more comfortable to use. The principle of operation consists in the systematic and prolonged stretching of the organ with increasing pressure.
Herbal medicine, tablets and nutritional supplements
Medicines and nutritional supplements are used for transformation. Herbal teas with natural ingredients and plant extracts deserve special attention. There is a huge range of products on offer.
How effective
Bioactive dietary supplements, plants and medications are used only after consulting a specialist. The advantages of the dimensional enlargement method are:
- natural origin;
- Availability;
- extensive range;
- User friendliness.
With regular intake of nutritional supplements, manhood grows by 2-3 cm.
How do they influence
Medicines contain protein - the "building block" of the cell. The amino acids, vitamins and microelements contained in the tablets improve effectiveness. You can buy products both in pharmacies and in specialized online shops and sex goods stores.
Which herbs and herbs help
Ginger, Ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and grains in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of relationships between adults. If you are interested in how to enlarge the reproductive organ without serious material losses, you should pay attention to inexpensive substances that are applied to the phallus.
classification
There are many panaceas on the market that change parameters upwards in a short time without any effort. There are several options available – cream, gel, spray or ointment.
Working principle
Creamy textures activate blood circulation, release testosterone and penetrate deep into the body. The active components increase lymph flow and increase coverage by 2-3 cm. This is particularly noticeable in the erection state.
advantages and disadvantages
The use of external application products is characterized by the following features:
- Security;
- universal spectrum of influence;
- Possibility of use before sexual intercourse;
- prevention and treatment;
- Range.
The affordable price allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one; fortunately, there is a considerable selection.
Important:If redness or discomfort occurs after application, remove the residue with warm water.
sex toys
In intimate stores you can buy many products that will help enlarge your penis. Popular:
- vacuum pump,
- extenders,
- hanging (weights).
Each of them changes the parameters of the causative site and also improves sexual life.The stronger sex gains more confidence in their own abilities and controls ejaculation.
What is "at hand"
Some men resort to non-standard devices and techniques to enlarge the penis. This is strictly prohibited as it can damage the skin and be harmful to health.
Dangerous Vaseline
In some exercises to increase male potency, moisturizing panaceas are a prerequisite to avoid painful and unpleasant moments. They cannot be replaced with petroleum jelly because their base is not water.
Doubtful sodium bicarbonate
The Internet describes ways to enlarge your penis for free with baking soda. Experts reject the use of the substance for these purposes because it is harmful to the skin.
Preparatory activities
First, take a bath to steam and cleanse the skin. Also wash the instruments and read the operating instructions.
Additional measures
To achieve good results in thickening the manhood, the following rules must be followed:
- stop smoking;
- right nutrition;
- Sports;
- Strengthening the muscle tissue of the pelvic floor.
Enrich your diet with plant-based and protein-containing foods, vitamins and minerals and train your pelvic muscles.Strength and self-confidence appear.
Get rid of excess belly fat
It's impossible to improve your sex life if you're overweight. The most problematic area is the abdominal area, so it is necessary to reconsider your diet and balance it with plenty of vegetables, fruits and dairy products, and also work on your abdominal muscles in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should use attachments and rings. They enhance blood circulation and increase it immediately. The main thing is not to overdo it and use the toy carefully and according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest discomfort, it should be removed immediately.
Hidden Danger: What to Avoid
Special attachments, rings and other devices can damage the skin, so caution should be exercised when using them. If you have never encountered such attributes before, there is no reason to take a risk. They can be replaced with safer devices – an extender or a vacuum pump.
Potions to enlarge the phallus and uncertified herbal preparations
On the Internet you can find a lot of popular advice on how to thicken the trunk cheaply. Most of the time, such options are not very effective and can be dangerous. There are many other safe approaches to phallus lengthening that have been tested by thousands of volunteers.
Hormonal active ingredients
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on free access websites. Before you start taking it, it is advisable to seek professional advice, as the medication has a variety of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:You should not abuse the use of special medications, let alone carry out manipulations in the event of contraindications and seek medical advice.
Do men believe in "miracles"?
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and with minimal effort. There are many effective approaches that do not require money and do not cause pain. Everything happens in a comfortable, home environment.
More than 70% of men who have chosen massage, jelqing, tissue stretching and creams that enhance the effect of exercise to enlarge their intimate area report good results. Changes to the sexual instrument are on average 3-4 cm long and 1-2 cm thick.